Health Benefits of Cooking with Oils & Vinegars

Health Benefits of Cooking with Oils & Vinegars

There are a lot of things you can do to support your health. Staying active. Managing stress. Not smoking. And of course, eating well. 

And when you incorporate olive oil and balsamic vinegars into lifestyle, eating well becomes easier–and delicious! Cooking with olive oil and vinegar brings important health benefits that can help you enjoy healthy and flavorful foods. 

Why is Olive Oil Healthy? 

Olive oil, particularly extra virgin olive oil, is praised as a great source of healthy fats. It’s a core component in Mediterranean diets but can be incorporated into any cuisine. Extra virgin olive oil is graded at the top, free from processed chemicals. It is not processed or refined so all the color, taste, vitamins, nutrients, and antioxidants it provides remain intact from the olive to your dinner plate. 

Olive oil has numerous health benefits for your head to your toes. These exciting benefits include: 

Beyond just these health benefits, extra virgin olive oil also has a remarkably better flavor than the vegetable oil found in aisle two. 

What are the Benefits of Balsamic Vinegar? 

Similar to extra virgin olive oils, balsamic vinegars also pack in a punch of health benefits, too. Balsamic vinegar is unique in that it sits towards the top of highest quality vinegars. Balsamic vinegar and Fustini’s contains no added sweeteners, thickeners, or colorings. Instead, it’s powered by all-natural flavorings and fruit purees. Check out this blog article to learn more about how balsamic vinegar is made: What Sets Balsamic Vinegar Apart? Here’s What You Should Know. 

In addition to pure ingredients and a delightful flavor, balsamic vinegar also shares numerous health benefits that are worth celebrating. These health benefits include: 

Even non-balsamic vinegars such as Apple Cider Vinegar have health benefits you won’t want to miss out on. 

From both flavor and health benefits, balsamic vinegar is a sure-fire win! But what happens when you combine health-boosting balsamic vinegar with heart-healthy extra virgin olive oil? 

How does Cooking with Oil & Vinegar Benefit Overall Health? 

When you combine two delicious and healthy ingredients, the results can be wonderful–and tasty! By incorporating healthy ingredients, such as oil and vinegar into your diet, you can help promote your overall health. 

If you are following a specific diet plan, extra virgin olive oil and balsamic vinegar generally fall in line with those requirements. For example, many keto-friendly recipes embrace the health fats of olive oil and are able to factor in the sweet pop of vinegar. 

For those who are gluten-free, oils and vinegars from Fustini’s contain no gluten! You can embrace these flavor-packed ingredients without worrying about excess chemicals. 

Vegetarian or vegan? Fustini’s olive oil and balsamic vinegar fit right into your plan. 

In addition to particular diets, using olive oil and vinegar can also encourage and empower you to choose healthier options for your meal times. Making a vinaigrette from olive oil and vinegar can be a quick and easy way to dress up your salad and bring a lot of flavor to each bite. They can also be used to swap out less-healthy ingredients. For example, in baking, you can substitute olive oil for melted butter in a recipe. 

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